Ingredients (use vegan versions):

• 2-3 jars of favorite spaghetti sauce
• 1-16 oz bag of spinach leaves
• 2-3 jars of tomato sauce
• 1/2 lb. carrots
• 1/4 cup chopped fresh parsley
• 2 cloves minced garlic
• 1/4 cup canned low-sodium veggie broth
• 1 lb. herbed tofu
• 8 oz. vegan cream cheese
• 2 Tblspns. lemon juice
• 1/8 teaspoon nutmeg
• 12 lasagna noodles, cooked

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• 1/4 cup nutritional yeast, optional

Slice carrots and steam, set aside. Add olive oil to a large skillet, place over medium-high heat until hot. Add parsley and garlic, saute for 1 minute.. Add carrots and veggie broth; simmer uncovered for 5 min. Add herbed tofu, vegan cream cheese, and lemon juice; stir well. Cook over medium heat stirring constantly until fake cheesy stuff starts to melt.Stir in nutmeg (possibly you could add some about 1/4 C. nutritional yeast at this step, just to make it a little bit more cheesy!). Remove from heat; keep warm.

Place 3 lasagna noodles in bottom of 11×7 baking dish. spread carrot mixture over top, place 3 noodles on top of that and spread tomato sauce and spinach on top of those, repeat process until all noodles are used up… top with spaghetti sauce. Cover and bake 15 min. at 375 degrees. Uncover and bake an additional 20-30 min. until it is thoroughly heated… use your own judgment. Usually a lasagna takes about 45 minutes to cook thoroughly. this is the best lasagna i have ever made or had, or non-vegan… it is superb… your non-vegan friends will be wowed!!!!!!!

Serves a lot.

By [http://ezinearticles.com/?expert=Nell_A] Nell A

Why Are Carrots Good For You?

Carrots For Natural Good Health – Possible Therapeutic Benefits:

• lower the risk of cancer
• lower blood cholesterol
• prevent constipation
• helpful for general nervousness, asthma, skin disorders, vision

Carrots are good for lowering cholesterol: Two and a half medium-sized raw carrots eaten daily lower blood cholesterol by about 11%.

Carrots are good for lowering the risk of cancer: One carrot (half a cup) once a day can cut the risk of lung cancer in half. The beta carotene component in carrots is particularly of benefit. To get the most anticancer protection, eat some carrots cooked. Cooking releases carotenes which are believed to be the active ingredients shielding carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But don’t overcook, as much of the precious beta carotene will be lost.

New research has shown that the compound falcarinol in carrots can protect animals from cancer. The study involved only raw carrots – it is not yet known if carrot juice or cooked carrots have the same effect.

Carrots are good for improving vision: Carrots are rich in beta carotene, which the body converts to vitamin A – a crucial nutrient for maintaining proper eyesight. If your body is deficient in vitamin A, then regular consumption of carrots will be of benefit.

Carrots are good for weight loss: Grated carrot makes a great snack. You’ll find that a grated carrot is much more filling than a whole carrot – strange but true.

Carrots are also rich in dietary fibre, antioxidants, and minerals. It is recommended that we eat one carrot a day as part of our fruit and vegetable intake.

Carrot Recipe: Healthy Carrot Casserole

2½ cups carrots, sliced 1 small onion, finely chopped ½ cup water 1 tablespoon honey ¼ cup sunflower seeds 60g almonds, chopped

Add your choice of additional herbs & spices.

Preheat moderate oven. Place carrots, onion, water and seasoning into a saucepan. Bring to the boil, cover and simmer until carrots are just tender. Stir in all remaining ingredients except almonds. Pour into a shallow baking dish, sprinkle with almonds and bake for 15 minutes.

Serves 4 as a side dish.

Improve your life through the natural remedies and healing therapies of alternative medicine and holistic health care. Supercharge your whole self and reap the benefits of better health.

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Article Source: http://EzineArticles.com/?expert=Nell_A http://EzineArticles.com/?Why-Are-Carrots-Good-For-You?&id=2481273

By [http://ezinearticles.com/?expert=John_Blaisdale]John Blaisdale

Why Use Resveratrol Supplements?

Ever since being featured on a wide variety of different media outlets including The Oprah Show and 60 Minutes, people have been hopping online to find out more about the “next big health supplement” called resveratrol. There have literally been millions upon millions of searches queried on Google related to the terms “resveratrol” and “resveratrol supplements” even since the miracle supplement hit it big. This is no exaggeration either. Don’t believe me? Just think for a second about how YOU found this article. You probably found this resveratrol article the same way that thousands of others are finding out more about resveratrol and what it’s about…you probably typed something into Google!

But enough about the popularity of this health supplement, I’ve written this article with another intention in mind. And that intention was to write an article which covers whether or not YOU the consumer should be using resveratrol supplements (or possibly why you shouldn’t). So, keep on reading to the next section to get what you came here for. You do want to find out whether this red wine extract is worth your time or if it is a complete dud, right?

 Are Resveratrol Products and Supplements Worth Your Time?

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Well, it’s time to tackle to ultimate question concerning this red wine nutrient and that is whether or not you should be using resveratrol related products. Are you ready for the answer? The answer is…yes! You should be using resveratrol supplement products if you are someone who values health and well being. The reason is because this red wine derivative offers a TON of different health benefits for you to take advantage of. And this is why so many educated consumers such as yourself are so intrigued by resveratrol’s benefits and why they are so keen to buy it. You see, this nutrient isn’t just limited to 1 or 2 health benefits. By taking this supplement you are able to reap the rewards of DOZENS of different health benefits. Pretty amazing, right? Let me amaze you even more by revealing to just a few of resveratrol’s incredible health benefits. Keep in mind though, these are only a few of the benefits which this nutrient has to offer. Look right below for a list of this health nutrient’s most outstanding benefits…

• Anti-aging benefits which help slow the aging process down
• An increase in metabolism meaning it can help with weight loss
• An increase in cardiovascular performance
• Diabetes prevention
• And of course…many many more exciting health benefits!

Don’t let me stop you there though. Check out the link below to find out even more exciting information about resveratrol. By following the link below you will gain access to a resveratrol guide which covers everything you need to know about the supplement including all of the major health benefits of resveratrol, how resveratrol works, where resveratrol comes from, how to buy resveratrol, and much more.

Click Here for Everything Resveratrol